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How Much Walking You Need To Lose Weight?

7947 ratings | 432321 views
Comfortable, practical and above all, economical. Walking is one of the most recommended physical activities, to help you improve your body’s health and well-being. Besides, walking is super healthy. But how should you walk? And how much should you walk? With what kind of intensity? And for how long? Watch this video until the end and you’ll find out all of the answers to these questions. If you aren’t used to walking, start slowly. Five minutes is a good start. Then, gradually increase the length of your walks until you’re able to walk 30 minutes a day. By walking for 30 minutes a day you’re already doing great things for your body, reducing the risk of a stroke and other cardiovascular diseases. Not only that, but walking will improve circulation, because it reduces blood pressure for 24 hours after you finish exercising. Your heart valves will work better, facilitating the circulation of hemoglobin and the oxygenation of your body. Here are some more benefits of walking daily: 1. It combats depression This isn’t new information. Physical activity releases hormones called endorphins, which are responsible for the sensation of pleasure and relaxation. 2. It improves mental health Everyone may not know this, but walking helps reduce problems in the brain, such as poor memory and an attention deficit. In addition, it slows the aging process and keeps the body in shape. 3. It combats diabetes Did you know that walking stimulates the production of insulin? Insulin is a very important substance since it’s what makes the cells in your body absorb glucose. Walking stimulates its production because the liver and pancreas are stimulated to work during the walk, causing more blood circulation through all the organs. 4. It facilitates weight loss When we accelerate our body’s metabolism, we burn fat. Therefore, the faster we walk, the thinner we’re likely to become. 5. It helps avoid osteoporosis Walking stimulates and strengthens our bones, increasing their density and preventing osteoporosis and arthritis. It does this by improving our circulation. 6. It decreases stress Our body and mind become more relaxed when we walk, decreasing the likeliness of depression and other diseases. 7. It improves sexual activity Good circulation and oxygenation of cells can only result in the health and well-being of the body. So I’m sure you’re not surprised to know that walking 30 minutes a day increases sexual desire and energy. Walking to Lose Weight To burn calories, you need to walk at a constant rate. This is something that most of us don’t pay attention to. Also, it’s very important to be aware of the number of steps. Walking about ten thousand steps in an hour is usually suitable for those who want to lose weight quickly. If you walk like that, you’re body will be able to burn fat. To lose weight, you should walk at least three days a week at this intensity. Don’t worry! You don’t have to count the steps! The pedometer is a very good piece of equipment that can help you on your walks. It’s a portable device that counts a person’s steps by detecting the movement of their hips. In addition to counting your steps, it also tells you your average speed and how many calories you burned. It’s sold in sporting goods stores and on the internet. Reference(s): http://fitness.mercola.com/sites/fitness/archive/2015/09/11/daily-walk-benefits.aspx https://www.verywell.com/men-should-walk-for-sexual-health-3435634 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Text Comments (130)
John Horton (7 days ago)
I've changed my diet and walk more and jog more and lost about 8 pounds since Christmas.
Meenu Sakthi (1 month ago)
Hai,,,,am walking fast at morning 6 to 7.20,,evening 4 to 5.20,,,at morning I walk 10000 steps and even ten thousand steps ,,,,in between 1000 steps also included ,,,,10000 steps means I take 20 min extra ,,,, I want to know is am walking slow,,,,I want to improve my fast ,,,,my full energy levels only I walk, ,,,,I walk and run and again I walk and run,,,,like that I following, ,,,
Sivaraman Shivashankar (1 month ago)
Hi. Please advise whether to walk in clockwise or anticlockwise direction while walking in a confined space like a circular or rectangular park? Thanks
Nijihime (4 months ago)
I work in retail, so standing and walking are part of the job usually about 7-10 hours a day, then I walk to the gym 3 nights a week, which by itself is a 3 mile walk there and 3 miles back.
Vishnu Nair (5 months ago)
If walking simulates the production of insulin how does it aid in weight loss? my understanding is insulin and weight loss has an inverse relationship.
Joe King (5 months ago)
Walk all you want but if you're stuffing calories in your face like a heroin junkie does their veins, you're not going to lose a single pound. The only way to really lose weight that has been proven is a caloric deficit. Obviously exercise helps.
Roxanna Lopez (5 months ago)
30 Minutes of Aerobic Exercise will make you lose weight. Don’t lose weight real fast. Because it’s Not going to work. Losing weight takes time. It takes 6 to 12 Months to see the real results. Believe me. 😊❤️
Shujat Haider (5 months ago)
I run 30mins a day
vBDKv (6 months ago)
I started with 15 mins, after a couple of days I went up to 20 mins - Twice a day though. Tomorrow I'll try 30 mins.
WV591 (6 months ago)
you can walk all you want and you won't lose an ounce of weight unless you change eating and drinking and snacking habits.
Asha Mishra (6 months ago)
This video is not at all favourable
Anthony Williams (7 months ago)
thank your for your advice it is truly helpfully and now I know .god bless 👍
Dwight (7 months ago)
Walking makes you feel good :)
Faisal Khan (8 months ago)
nice informative videos
Anupriya Verma (8 months ago)
I walk 10-12K steps a day exclusively out of a walking session. It takes me 2.5hrs. I split it 1hr in the morning and remaining in the evening. I'm new to exercise and since I started it a month ago, I already shed 3kilograms. Of course under the guidance of a physiotherapist as well as a nutritionist. Walking has miraculously changed my physiological processes for the good.
Joe (8 months ago)
The video have nothing with its title.should be named benefits of walking
Blake Bauman (9 months ago)
I don't know about you. But I started right off walking an hour a day.
Jugal Mini (1 month ago)
Yes what is the result
Dontforgetthelid (6 months ago)
What's the results?
Jegar Jan (9 months ago)
I'm walking 90 minutes every day, 5 days a week. I work 5 days Monday to Friday and i walk to work 45 minutes at morning and 45 minutes at evening to home. I walk as fast as I can I get so tired. I work 10 hours and I work in a restaurant so I work all the time standing or walk even at work. I do exercise at weekends at home about 20-30 minutes. I keep a very good healthy diet. I drink 12-15 glass of water per every 24 hours, but I never lose weight it's been 3 years I'm weighting between 68-70 I'm not good at hight so look like I'm weighting 80-90. I don't know what should I do??
Shemon (9 months ago)
Thank u
neogeoriffic (9 months ago)
I need to walk around the world several times to lose the weight I've gained lately.
udor nyc (9 months ago)
10,000 steps per hour is not walking or even power walking... that's a light jog with a shorter gait. I am walking about 2 hours, starting at 5am, and wearing a weight vest with currently 36lbs added. I am getting usually 6.5 miles and over 10K steps..., as I am training for mountaineering... every additional step throughout the day just adds to the benefits. The recommendation is generally to try to achieve 10,000 steps per day, to achieve weightloss and health benefits... as most people won't get more than 4,000 steps in per day...
C Eric Lawhorn (9 months ago)
10,000 steps in one hour? Hmmm. According to my calculations that’s approximately 167 steps per minutes or right at 3 steps per second. Even on level paved surfaces—Who can do that?
pimpx (9 months ago)
Takes me about 50 minutes of fast walking to get to 10,000 steps. Start slowly and work gradually toward better fitness.
Camille Triboulet-Hall (10 months ago)
How AWESOME, MERCI BEAUCOUP!
Uma Shankari (10 months ago)
Iam.5.2.my weight 73kg.how much time i walk.
vid ya (4 months ago)
Walk 10km a day
kitchen of Mridula (10 months ago)
Useful
Jayashree Lenka (10 months ago)
Very useful & nice video.
brightful5 (10 months ago)
Jeremy from jersey just subscribed
djevlhelvete (10 months ago)
10,000 steps is about a 5k walk (2 steps per meter). There you go.
Giriraj Patankar (10 months ago)
From me 👍👍👍
chaitra.N Reddy (10 months ago)
I got cured from chronic fatigue with accupunture. ..nothing helped me but this.
chaitra.N Reddy (10 months ago)
Pl try accupunture. ..I assure u it will help
C R (10 months ago)
Anyone here , who is walking 10000 steps in an hour??!!! I tried up To 3500 to 4000 steps that is it.....
C R (10 months ago)
I'm 37
TakekoZiyi (10 months ago)
I run for 50 mins so that's about less than an hour for 4 miles and I usually only hit 10000 steps...I work as a cashier plus running in the morning I can reach my goal of 20000
Srinivas K (5 months ago)
Thanks
Y Liberal (10 months ago)
This is not good advice for those who've been immobile for years. How can they walk 10,000 steps in the beginning, they can't. Your video fails to mention how these people can literally get prepared to learn how to gain those steps!!!
Natural Cures (8 months ago)
Hello Yolanda. We realized this video needs improvement, and for that reason, a new and improved version will be posted soon. Thanks for the feedback!
a-bear kozlowski (10 months ago)
no one can walk 10000 steps in  1 hour 10000 steps is equal to 5 mils most people can run at a little over 6.3 mph  not likely a person can walk tat fast it would be best to incorporate hills or try using a good back pack with weights added  if your able to handle the extra weight
BIG MIKE (10 months ago)
My program is one hour per day six days per week.
teigan ormiston (6 months ago)
BIG MIKE ok its not a competition 😂
Hi-Tech Lomachenko (9 months ago)
i walk 3 hours a day, 6 days a week.
Hope Hunter (10 months ago)
Same but my goal is 2h per day
qasim rashid (11 months ago)
i walk & run.
Robbie Craft (11 months ago)
i
Functional OrOO (11 months ago)
Walking 10,000 steps in a single hour is not a goal most people would be able to meet. To put that in a beginner's walking video is ridiculous. 10,000 steps in two hours is doable for a beginner, but even that could be very difficult.
Cal I (4 months ago)
10,000 steps a day should be the goal for general fitness. To lose weight I think intensity is more important than the distance, i.e. getting your heart rate into your target zone.
Sharon Lyman (11 months ago)
Search insulin resistance. Watch a few videos. If walking increases insulin it is NOT a good thing.
hera Taite (11 months ago)
Its taken me 2yrs to go from size 18 to size 10 to 12 .. and all because of walking .. I do 15.000 steps 5 days a week .. its definitely the only way to stay slim and healthy .. WALKING is my favorite thing to do
fung whyou (11 months ago)
Great vid solid info AND. Human voice thank you so much I hates robot voice
Sarah H (11 months ago)
10,000 steps in an hr? I get 2500 a day
karenKristal (11 months ago)
I walk at least 2 hous a day and my memory and mental alertness is shocking :-/
Lalo Lima (11 months ago)
I walk a whole mile after school and I haven’t lost shit
Patricia Williams (10 months ago)
Lalo Lima clories
Daniel Hinkle (10 months ago)
What are your eating habits?
Anime Lover Yuki Ayato (11 months ago)
The third benefit and the fourth are contradictory because insulin stops the cells from releasing the fat
Margaret Telane (9 months ago)
I like exercise fore three days a week and Saturday morning in joy . my sugar are level and wait . and blood pressure is good
c lewis (10 months ago)
Anime Lover Yuki Ayato ..yea i was kinda confused on that too
Niviya Joy (11 months ago)
thanks
N F (1 year ago)
شكرًا ، للمعلومات 💚🍀.
jagmohan bhagat (1 year ago)
nice
Mohammad Ibrahim (1 year ago)
Add regular exercise video for everybody.
Angel Magalona (1 year ago)
Thank you for sharing
Alina Shoushani (1 year ago)
I walk briskly for 1 hour yet do not loose weight
mahroo khan (9 months ago)
I start healthy diet and walking,running and start losing weight 😊
Stupid young (9 months ago)
Watch what you eat
Christopher Land (9 months ago)
Alina Shoushan. One hour a day? One hour a week? If you are serious, talk to a personal trainer at a gym. He/she will advise on exercise and diet and the difference between aerobic and anaerobic metabolism.
D Licious (9 months ago)
Alina Shoushani did you alter your diet
Clive Nzama (10 months ago)
Stay away from sodas and takeaways.
honey bee 777 (1 year ago)
I love walking every day Feel much better after a long good walk
Fitlandish (1 year ago)
Great video. You can burn 250 calories an hour walking at 3 miles an hour.
Brandon Romanov (11 months ago)
Depending on ones weight
Nishnthie Frnendo (1 year ago)
good
Sandra Medina (1 year ago)
10,000 steps an hour?
Priyanka krishna (9 months ago)
lardyify how much you weight loss
Hi-Tech Lomachenko (9 months ago)
Sandra Medina i walk 6 000 steps an hour.
Christopher Land (10 months ago)
2.78 steps per second is 10000 steps per hour. For comparison, a regular ‘quick’ march is 2 steps per second and a light infantry march is 3 steps per seconds. 10000 steps per hour with a pretty standard stride of 70 cm will result in a walking speed of 7 kms/hour, an almost impossible (and potentially dangerous) rate for a beginner. I’ve been walking for about a year and I walk about 15 kms every day. My pace is about 5 kms/hr at 120 steps per minute (2 steps per second). It is easy to keep up for long periods of time and to keep pace I sing ‘Colonel Bogey’ or Stars and Stripes Forever’ to myself.
Aya Youssef (1 year ago)
Sandra Medina watch my video and subscribe me please 😊
Prashant Roy (1 year ago)
Sandra Medina that's more than 5 kms or just over 3 miles an hour. That's very brisk walking.
Shivam Panchbhai (1 year ago)
Instead of watching this video's eat only when you are hungry no need to exercise.
david Handy (2 months ago)
Shivam Panchbhai Aqal Ghas charne to nahi chali gai teri...????
Cal I (4 months ago)
While diet is more important than exercise when it comes to weight loss, working out can definitely speed up the process of fat burning, and is better for you in other ways as well. It speeds up metabolism and it improves general health as well, such as cardiorespiratory endurance.
fung whyou (11 months ago)
God you must be disgusting with no clothes
Tasmiah Tanjeen (1 year ago)
Thanks for this! Walking is my favorite exercise!
Jugal Mini (1 month ago)
Me too
Rain (1 year ago)
very informative thanks
Paradise Soon (1 year ago)
I had chronic fibromyalgia So I can walk much but every day I try 5minutes even if I'm in so much pain ...walking is brilliant ....
el Presidente (10 months ago)
new world shortly I hope you're feeling better.
Nitasha Sharma (1 year ago)
Hi.. my age is 38yrs . I had an accident with my knee at 1999. But this time I'm facing problem with the cartilage. What can I do , it's paining. Pls reply
Gin81593 (6 months ago)
Lower impaact exercises like using an elliptical, or using a cycling machine or even a bicycle......but yes going to a doctor and having his or her advice would be highly advisable since he or she may find something within your cartilage that we wouldnt know of.
Anne Boleyn (8 months ago)
Take naltrexone hydrone chloride for pain but see a doctor or pain specialist too
Camille Triboulet-Hall (10 months ago)
Mr. White Diesel oh you can smoke that for pain, too? That'll buy me at least another 20yrs w the hubby. Tjk😎😁
Camille Triboulet-Hall (10 months ago)
fung whyou 😁😁
Camille Triboulet-Hall (10 months ago)
Nitasha Sharma Sorry girl. I lost my leg at 39. Major pain but am finally getting a bomb ass prosthetic for the first time, though next month, so I'm hopeful. Pain like ours is very difficult on the 'psyche,' though, making exercise extremely important; for many reasons. I still am dealing w after-shocks;) though every day. Just to go from kicking ass physically, for 20+ yrs, to a semi-challenging, at home yogalates. [A mixed routine I put together yrs ago & so at home] Seriously bores me to death now. I miss the 'sweat,'.. So gonna start here, then hopefully, a lot more, too. I wish you the best!
Avinash Psv (1 year ago)
Congo for 1m in advance
Sanjay gowda (1 year ago)
*FRIST😁* *HI there Ramdom Person Scrolling thru.. 😎Have a nice Day*
Debbie Porter (3 months ago)
Love it
RoZQueeN _ (1 year ago)
Useful information, keep it up!
Celestial being (1 year ago)
U cudve shwn us hw a Pedometer look like 😐
tete p (1 year ago)
earliest I've EVER been to anything!!!
Carlo Martinez (1 year ago)
911 was an inside job
Eric Spears (4 months ago)
Facts
Jason987262 (4 months ago)
What's that got to do with walking?
Daniellapalo (9 months ago)
FreeGoro or steel
FreeGoro (10 months ago)
Jet fuel can't melt off my body fat
James Nobriga (10 months ago)
You're and inside job

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