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Dr. Berg talks about doing intermittent fasting at a frequency of one time per day. If you get all your nutrients, it is not starvation, it's a super healthy eating plan. Doing this will not just help you lose weight (belly fat), but help you achieve autophagy, which is cleaning up all the damaged cellular parts and bacterial residue (mold, fungus, virus, candida and bacteria). It is anti-aging and will help your body proteins. You want to transition to 1 meal per day gradually, starting with three meals a day, then two and then one - ensure you do not snack. Our current eating in society is based on keeping your blood sugars up and preventing low blood sugar (hypoglycemia). When doing 1x per day intermittent fasting, make sure you also do keto (ketogenic diet) and not do junk food. Doing 3 meals a day with snacking is not good for your health and will not help you lose weight even if you eat healthy because every time you eat, you increase insulin. This results in insulin resistance. This is also called metabolic syndrome. I think it can inhibit diabetes. Doing 1 meal a day will increase your lifespan (anti-aging).
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.