Perhaps one of the most relaxing views in the world is that of ocean waves breaking against the cliffs, and a lone lighthouse standing tall, impervious, like a distant sentry. Universal, timeless and simply beautiful.
Enjoy the meditation, serenity, and the pure mindfulness that comes from the peaceful tranquility of a Pacific Coast lighthouse. This is the famous Pigeon Point lighthouse on the California Coast, near Pescadero. Regarded as one of the most beautiful coastlines in the country, and perhaps the world, the drive along Highway One from San Francisco to Big Sur is simply stunning. Enjoy an hour of simple calming waves breaking against the cliffs, while the Pigeon Point lighthouse towers above the seascape.
Silence is golden…and may lengthen your life span.
The modern world has a way of turning up the artificial noise level far too loud and for far too long. Every day our senses are bombarded by unhealthy noise and visual pollution; and over time we become far too acclimated. The effects of audio and visual related stress still show up in blood tests, physicals, and have consistently been shown to lower IQ on performance tests. There is every indication that industrial noise and visual pollution will even shorten our lives. It’s the new second-hand smoke.
So turn off all those mechanical, city, kitchen, noise polluting sources, all those meaningless visual intrusions and overwhelming stimuli and start to savor a moment of nature’s quiet blanket of peace and tranquility.
Take a moment to listen to the quiet sounds of nature. Enjoy a quiet solitude of Koi in a Zen Garden, a waterfall in Yosemite, blue clouds forming and reforming against a blue sky, a lone lighthouse in the distance, all these moments captured in nature…perfectly suited to mask the industrial noises and visual pollution that assault our senses day after day.
Just a moment could change your life and heal you.
The Relaxation Channel- Take a moment…you may live longer.
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