What Vitamins and Supplements are Good for Hair Skin and Nail Growth?
Many women and more and more men are spending huge amounts of money on beauty products for skin, hair and nails.
In most cases, these products act only on the surface. They only cover up problems whose origin is caused by internal imbalances.
Skin, hair and nails reflect your health.
To strengthen their structure, you must act on your nutritional balance. You must also support the action of keratin, an essential component of hair, but also nails and skin.
In the market there are many food supplements which claim to help grow "skin, nails and hair." Do they work? Are they harmless? This article will help clarify this.
THE BEST HAIR, SKIN & NAILS PRODUCTS
What is a food supplement?
These small capsules are used to provide nutrients that are sometimes lacking because of our lifestyle or because they are not present in our diet. These nutrients are often recommended to improve the growth of hair or nails, as well as the quality of the skin. Taking vitamins and supplements is often a long term process before results are seen.
Who is it for?
Especially for those experiencing problems with:
very damaged hair due to chemical treatments,
soft nails due to poor diet,
or just some sort of stressful period that has affected the skin.
Supplements will be of no use to those suffering from medical problems such as hair falling out in handfuls which can be a symptom of anaemia, hormonal problems, or for people with unhealthy lifestyles. Vitamins and supplements can give a helping hand, but they are not drugs and should not be used as such.
Are supplements safe?
In advanced countries such as the UK and USA, food supplements are regulated and controlled. Nevertheless, I strongly advise you choose products which are natural and always check the ingredients. For example, it will always healthier to eat a few spoonfuls of powdered brewer's yeast for hair, instead of capsules which contain ingredients you have never heard of.
Another tip is just because a supplement is more expensive it does not mean it’s necessarily better. Many supplements are sold as wonder cures with hefty price tags but it does mean they are any better than a simple vitamin tablet.
Amino acids and their significance for healthy hair
It has long been none that methionine (an amino acid) strengthens nails and helps prevent hair loss
MethionineMethionine contains sulphur and is able to form chains, which in turn are connected to each other. This is exactly what happens to the levels of hair and nails. Methionine can strengthen the structure of the hair and nails in a significant way.
Methionine can also help fight against alopecia. In 2006 a study was published as part of a Dermatology Congress in Florence. The study involved thirty patients with alopecia. Thirty subjects were divided into two groups. A preparation based on amino acids and vitamins B was administered to the first control group, whilst a placebo was administered to the second group. The result after one year concluded the group to which methionine was administered had 10% longer hair in the growth phase than in the placebo group 2.
Arginine promotes hair growth
arginineSome research publications have demonstrated that arginine, which is an amino acid, provides a tremendous impact on the growth of hair. As a precursor to nitric oxide, it has a crucial influence on hair growth. The vasodilator effects of arginine promote the growth of hair when nitric oxide is formed from arginine, and opens the potassium channels of cells. This improves the irrigation of roots, and stimulates hair growth.
Glutamine is essential for hair growth
Glutamine is the most represented amino acid in the body. Whilst the body manufactures glutamine itself, overtime with age, it no longer produces it in sufficient quantities. Therefore glutamine supplements from middle or advanced age is particularly appropriate for those who wish to strengthen their hair structure.
The need for glutamine is significantly higher in times of stress or physical fatigue. Glutamine is formed from glutamic acid. By taking sulphur/Glutamine supplements it will help hair growth.
Vitamins and zinc are also beneficial to the Hair, Skin and Nails
Like skin, hair also has a great need to be nourished by minerals, especially zinc.
Vitamins and zinc are absolutely essential to the proper functioning of the body. They are especially important for the growth of hair. Zinc is involved in the formation of keratin, a principal component and particularly valuable for hair, skin and nails.
Furthermore, the human body needs zinc to enable the formation of collagen, which is not only a significant substance to connect tissues that helps to anchor the hair in the dermis, but also for the hair structure as a whole.